Description
Lentil soup is a nourishing, heartwarming dish that’s perfect for chilly evenings. Packed with protein-rich lentils, vibrant vegetables, and aromatic spices, this recipe is not only easy to prepare but also bursting with flavor. Perfect for family gatherings or cozy nights in, each spoonful offers comfort and satisfaction. Enjoy this delightful soup that warms both your heart and home.
Ingredients
Scale
- 1 cup green or brown lentils
- 1 medium onion, diced
- 2 medium carrots, chopped
- 2 stalks celery, chopped
- 3 cloves garlic, minced
- 6 cups low-sodium vegetable broth
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté for about 5 minutes until softened.
- Stir in garlic, cumin, and smoked paprika; cook for another minute until fragrant.
- Add rinsed lentils and vegetable broth; bring to a boil. Reduce heat and simmer covered for 30–35 minutes until lentils are tender.
- Season with salt and pepper to taste. Serve hot, garnished with fresh parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg