Description
Savor the deliciousness of this Ground Turkey and Zucchini Skillet, a healthy one-pan meal ready in just 30 minutes. Packed with lean protein and fresh vegetables, this colorful dish not only satisfies your taste buds but also nourishes your body. Perfect for busy weeknights or casual get-togethers, this recipe is as easy to prepare as it is delightful to serve. Enjoy the vibrant flavors as you whip up this culinary masterpiece that brings everyone together around the table.
Ingredients
Scale
- 1 lb lean ground turkey
- 2 medium zucchinis, diced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 2 tsp olive oil
- Salt to taste
- Pepper to taste
- 1 tsp smoked paprika
Instructions
- Prepare ingredients: Wash and dice zucchini, onion, bell pepper, and mince garlic.
- Heat olive oil in a large skillet over medium heat. Sauté onions and bell peppers for about 5 minutes until softened.
- Add ground turkey to the skillet. Cook for 6-8 minutes until browned, breaking it apart with a spatula.
- Stir in zucchini and minced garlic. Cook for an additional 3-4 minutes until zucchini is tender but still crisp.
- Season with salt, pepper, and smoked paprika. Mix thoroughly and cook for another minute.
- Serve hot garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg