Description
Grilled Chicken & Pineapple Skewers – 4th of July Twist are a vibrant and flavorful dish perfect for summer gatherings. Featuring juicy chicken marinated in a sweet-tangy sauce, paired with caramelized pineapple and colorful bell peppers, these skewers deliver an explosion of flavor. Easy to prepare and ideal for barbecues, they will have your guests coming back for more!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 2 cups fresh pineapple chunks
- 1 cup bell peppers (mixed colors)
- 1 medium red onion
- 2 tbsp olive oil
- 2 tbsp honey
- 3 tbsp low-sodium soy sauce
- 2 tbsp lime juice
Instructions
- In a bowl, whisk together honey, soy sauce, and lime juice to create the marinade.
- Cube chicken into bite-sized pieces and chop bell peppers and red onion into chunks.
- Marinate chicken in the mixture for at least 30 minutes or overnight for enhanced flavor.
- Thread marinated chicken, pineapple, bell peppers, and onion onto skewers.
- Preheat grill to medium-high heat (400°F/200°C) and lightly oil the grates.
- Grill skewers for 10-12 minutes, turning occasionally until cooked through.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 2 skewers (200g)
- Calories: 330
- Sugar: 12g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg