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Shakshuka – Eggs poached in a spicy tomato and pepper sauce


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  • Author: Jennifer
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Shakshuka is a vibrant and comforting dish that features eggs poached in a spicy tomato and pepper sauce. Originating from North African cuisine and beloved in the Middle East, this flavorful recipe combines fresh vegetables, aromatic spices, and perfectly cooked eggs to create a satisfying meal. Whether enjoyed for brunch, lunch, or dinner, Shakshuka brings warmth to your table, inviting family and friends to gather around for a shared culinary experience. The rich flavors of cumin and paprika meld beautifully with the sweet bell peppers and tangy tomatoes, while the runny yolks add a luscious touch. Serve it warm with crusty bread for dipping, making every bite a delicious delight.


Ingredients

Scale
  • 2 tablespoons extra virgin olive oil
  • 1 medium onion, finely chopped
  • 2 bell peppers (red or yellow), diced
  • 3 garlic cloves, minced
  • 1 can (14 oz) crushed tomatoes
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (adjust to taste)
  • 4 large eggs
  • Fresh parsley or cilantro for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat. Sauté the onion and bell peppers until softened, about 5 minutes.
  2. Add minced garlic and spices; cook until fragrant (about 1 minute).
  3. Stir in crushed tomatoes, salt, and pepper. Simmer on low for 10 minutes.
  4. Create small wells in the sauce; crack an egg into each well. Cover and cook until whites are set but yolks remain runny (6-8 minutes).
  5. Garnish with fresh herbs before serving. Enjoy warm with crusty bread.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 1 egg with sauce
  • Calories: 220
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 9g
  • Cholesterol: 210mg