Description
Savor the exquisite blend of flavors in this Salmon Bowl with Avocado. Each bite features tender, flaky salmon paired with creamy avocado and a zesty sauce, making it not just a meal but a culinary experience. Perfect for any occasion, from casual dinners to festive brunches, this nutritious dish effortlessly balances health and indulgence while being visually stunning.
Ingredients
Scale
- 2 fresh salmon fillets (6 oz each)
- 1 ripe avocado
- 1 cup pre-cooked brown rice
- 2 tbsp low-sodium soy sauce
- 1 tbsp freshly squeezed lime juice
- 1 tsp sesame oil
- 1/2 tsp chili flakes
- Fresh cilantro (optional, for garnish)
Instructions
- Gather all ingredients: salmon fillets, avocado, brown rice, soy sauce, lime juice, sesame oil, chili flakes, and cilantro.
- Heat a non-stick skillet over medium heat. Add sesame oil and place salmon skin-side down. Cook until the skin is crispy (about 4 minutes).
- Flip the salmon and drizzle with soy sauce and lime juice. Cook until flaky (3-4 minutes per side).
- In serving bowls, add warm brown rice as the base. Top with flaked salmon and sliced avocado.
- Sprinkle with chili flakes and garnish with cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 560
- Sugar: 2g
- Sodium: 560mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 37g
- Cholesterol: 80mg