Description
Lemon Herb Grilled Tilapia is a delightful, light dish that brings the freshness of summer to your table. With its tender, flaky texture and zesty citrus flavor complemented by fragrant herbs, this easy-to-make recipe is perfect for busy weeknights or weekend gatherings.
Ingredients
Scale
- 4 tilapia fillets (approximately 1 lb)
- 3 tbsp fresh lemon juice
- 2 tbsp extra virgin olive oil
- 2 garlic cloves, minced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh dill, chopped
- Salt and black pepper to taste
Instructions
- Marinate the Fish: In a bowl, combine lemon juice, olive oil, minced garlic, parsley, dill, salt, and pepper. Whisk until blended. Add tilapia fillets and coat well.
- Chill Out: Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes.
- Preheat Your Grill: Heat the grill to medium-high (about 400°F).
- Grill Time: Lightly oil the grill grates. Grill tilapia for about 3-4 minutes per side until flaky.
- Add Flavor Finishing Touches: Squeeze fresh lemon juice on top before serving.
- Serve and Enjoy: Plate with seasonal veggies or salad.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (approx. 4 oz)
- Calories: 180
- Sugar: 0 g
- Sodium: 90 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 24 g
- Cholesterol: 75 mg