Description
Experience a flavor explosion with this Juneteenth Cajun Spiced Grilled Chicken. Juicy chicken breasts are marinated in a bold blend of Cajun spices and grilled to perfection, making it a delightful centerpiece for your summer gatherings. This easy-to-make dish not only tantalizes the taste buds but also brings together family and friends, creating lasting memories around the grill.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tablespoons Cajun seasoning
- 3 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 3 garlic cloves, crushed
- Salt and pepper to taste
Instructions
- In a large bowl, combine olive oil, Cajun seasoning, lemon juice, crushed garlic, salt, and pepper.
- Add chicken breasts to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 1 hour.
- Preheat your grill to medium-high heat (around 400°F).
- Remove the chicken from the marinade and let excess liquid drip off. Grill for 6-7 minutes per side or until the internal temperature reaches 165°F.
- Transfer grilled chicken to a plate and cover loosely with foil for about 5 minutes before slicing.
- Serve with your choice of sides and enjoy!
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: Cajun
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 295
- Sugar: 0 g
- Sodium: 460 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 35 g
- Cholesterol: 110 mg