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Flavorful Chicken & Rice Bowls with Creamy Garlic Sauce


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  • Author: Jennifer
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Flavorful Chicken & Rice Bowls with Creamy Garlic Sauce are a quick, satisfying meal featuring tender chicken, fluffy rice, and a luscious garlic sauce. Perfect for busy weeknights or entertaining guests!


Ingredients

  • Boneless, skinless chicken breasts
  • Long-grain rice (white or brown)
  • Fresh garlic
  • Chicken broth
  • Cream cheese
  • Parmesan cheese
  • Olive oil
  • Fresh parsley or basil

Instructions

  1. Gather all ingredients and rinse the rice under cold water until clear.
  2. Heat olive oil in a skillet over medium heat; cook seasoned chicken for 5-7 minutes on each side until golden brown.
  3. Add minced garlic in the last minute of cooking, sautéing until fragrant.
  4. Stir in rinsed rice and chicken broth; bring to a boil, then cover and simmer for 15-20 minutes.
  5. In a bowl, mix cream cheese, Parmesan cheese, and soy sauce; thin with extra broth if needed.
  6. Combine cooked chicken with rice and creamy sauce; garnish with herbs before serving.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (300g)
  • Calories: 520
  • Sugar: 3g
  • Sodium: 560mg
  • Fat: 20g
  • Saturated Fat: 9g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 2g
  • Protein: 34g
  • Cholesterol: 100mg