Description
Savor a fresh Tuna Salad Wrap with Olive Oil Dressing, perfect for busy days or picnics—a healthy, flavorful meal in minutes.
Ingredients
- Canned tuna (packed in water or olive oil)
- Whole wheat tortillas
- Fresh vegetables (lettuce, tomatoes, cucumbers)
- Extra virgin olive oil
- Fresh lemon juice
- Salt & pepper
Instructions
- Drain the canned tuna and flake it in a bowl.
- Chop fresh vegetables into bite-sized pieces and mix them with the tuna.
- In a small bowl, whisk together olive oil and lemon juice; drizzle over the tuna mixture and season with salt and pepper.
- Gently fold all ingredients to combine without mashing.
- Spread the tuna salad down the center of each tortilla, roll tightly, and slice diagonally to serve.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 40mg