Description
A quick and delicious breakfast featuring fluffy eggs, vibrant spinach, and tangy feta for a nutritious start to your day.
Ingredients
Scale
- 2–3 large eggs
- 1 cup fresh spinach (roughly chopped)
- 1/4 cup crumbled feta cheese
- 1 tablespoon olive oil butter blend
- Salt and pepper to taste
- Optional: diced tomatoes or onions
Instructions
- Gather and prepare your ingredients by chopping the spinach and crumbling the feta.
- Heat a non-stick skillet over medium heat; add the olive oil butter blend until sizzling.
- Sauté the spinach in the skillet until wilted (about 2 minutes).
- In a bowl, whisk the eggs until frothy. Pour them over the wilted spinach and let cook undisturbed for 3-4 minutes until edges set.
- Sprinkle feta cheese over half of the omelette before it fully sets.
- Fold the other half over and cook for an additional minute before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 omelette (150g)
- Calories: 210
- Sugar: 1g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 370mg