Description
Lemon Pepper Chicken is a vibrant and flavorful dish that combines the zing of fresh lemons with the warmth of cracked black pepper. This easy-to-make recipe features tender chicken breasts marinated in a simple mixture of lemon juice, garlic, and olive oil. With just a few basic ingredients and straightforward steps, you can create a meal that’s perfect for busy weeknights or special occasions. Serve this zesty chicken alongside steamed vegetables or fluffy rice pilaf for a satisfying dining experience that will impress family and friends alike.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 fresh lemons (juiced)
- 2 tablespoons olive oil
- 3 garlic cloves (minced)
- Freshly cracked black pepper (to taste)
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In a bowl, whisk together lemon juice, olive oil, minced garlic, and black pepper to create the marinade.
- Place the chicken breasts in a ziplock bag or shallow dish, pour the marinade over them, seal or cover, and refrigerate for at least 15 minutes.
- Transfer the marinated chicken to the baking dish and bake for 20-25 minutes until cooked through and juices run clear.
- For extra crispiness, broil on high for an additional 2-3 minutes if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 0g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 48g
- Cholesterol: 140mg