Description
Honey Glazed Pan-Seared Salmon is a culinary delight that marries the sweetness of honey with the savory richness of perfectly cooked salmon. This dish features tender, flaky salmon fillets marinated in a flavorful blend of honey, low-sodium soy sauce, fresh garlic, and zesty lemon juice. In under 30 minutes, you can serve up an impressive meal that’s perfect for busy weeknights or special occasions. The caramelized crust adds a beautiful finish, while the salmon remains moist and succulent inside. Pair it with your favorite sides like steamed asparagus or coconut rice for a well-rounded dining experience that delights both the palate and the eye.
Ingredients
Scale
- 2 skinless salmon fillets (150g each)
- 3 tablespoons honey
- 2 tablespoons low-sodium soy sauce
- 2 minced garlic cloves
- 1 tablespoon freshly squeezed lemon juice
- Olive oil for cooking
Instructions
- In a bowl, whisk together honey, soy sauce, minced garlic, and lemon juice to create the marinade.
- Marinate the salmon fillets in the mixture for at least 15 minutes.
- Heat olive oil in a skillet over medium-high heat.
- Sear the salmon fillets skin-side down (if applicable) for about 4-5 minutes until golden brown.
- Flip the salmon gently and pour reserved marinade into the pan; cook for an additional 3-4 minutes until cooked through.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet (150g)
- Calories: 367
- Sugar: 18g
- Sodium: 505mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 80mg