Description
High Protein Chocolate Chia Seed Pudding is a deliciously creamy dessert that satisfies your sweet cravings while offering a significant protein boost. This easy-to-make dish combines nutritious chia seeds with rich cocoa powder and your choice of milk, creating a guilt-free indulgence suitable for breakfast, snacks, or even late-night treats. With its velvety texture and delightful chocolate flavor, this pudding proves that healthy can be delicious!
Ingredients
Scale
- 1/2 cup chia seeds
- 1/4 cup unsweetened cocoa powder
- 2 cups milk (or milk alternative)
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
Instructions
- Measure and mix chia seeds and cocoa powder in a bowl until well combined.
- Add milk and vanilla extract. Whisk until smooth.
- Stir in maple syrup or honey to taste.
- Cover and refrigerate for at least 4 hours or overnight until thickened.
- Serve in bowls topped with fruits or nuts as desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (230g)
- Calories: 260
- Sugar: 8g
- Sodium: 30mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg