Description
Chicken Teriyaki Bowl is a quick and satisfying dish that brings the vibrant flavors of Japanese cuisine to your table. This delightful meal features tender, marinated chicken cooked in a savory-sweet teriyaki sauce, served over fluffy jasmine or basmati rice, and topped with an array of fresh vegetables. Perfect for busy weeknights, this recipe takes only 30 minutes to prepare, making it ideal for families and individuals alike. You can easily customize the bowl by adding your favorite veggies or substituting chicken with tofu for a delicious plant-based option. Experience the harmony of flavors in each bite, and enjoy a meal that will leave everyone asking for more.
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 2 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 teaspoon ground ginger
- 2 cups cooked jasmine or basmati rice
- Fresh vegetables (e.g., steamed broccoli, bell peppers, snap peas)
Instructions
- Prepare the rice according to package instructions.
- In a bowl, mix soy sauce, honey, minced garlic, and ginger. Add chicken pieces and marinate for 10-15 minutes.
- Heat oil in a skillet over medium-high heat. Cook the marinated chicken for 5-7 minutes until browned and cooked through.
- Remove the chicken and pour marinade into the skillet, simmering until thickened (3-4 minutes).
- Return chicken to the skillet, tossing to coat in the sauce.
- Serve over rice and top with steamed vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 420
- Sugar: 9g
- Sodium: 620mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg