Description
A quick and vibrant chicken and vegetable stir-fry that bursts with flavor and is perfect for any meal. Enjoy a healthy dish that pleases the whole family.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1 cup mixed bell peppers (red, yellow, green)
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey or maple syrup
Instructions
- Chop all vegetables into bite-sized pieces for even cooking.
- In a bowl, combine soy sauce, sesame oil, honey, garlic, salt, and pepper. Marinate chicken in this mixture while prepping vegetables.
- Preheat a skillet over medium-high heat. Add marinated chicken in a single layer and cook until browned (5-7 minutes).
- Add carrots first; after 3-4 minutes, add bell peppers and broccoli. Cook until tender.
- Toss everything together in the pan until well combined. Serve over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 320
- Sugar: 8g
- Sodium: 630mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg