Description
Chicken and Broccoli Stir Fry is a vibrant, quick dish packed with flavor, making it the perfect solution for busy weeknights or picky eaters.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 cups fresh broccoli florets
- 2–3 garlic cloves, minced
- 1 teaspoon grated ginger root
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
Instructions
- Gather your ingredients and equipment: cutting board, knife, and large skillet.
- Dice chicken into uniform bite-sized pieces and chop broccoli into small florets.
- Heat vegetable oil in a skillet over medium-high heat. Sauté garlic and ginger until fragrant (about 30 seconds).
- Add diced chicken to the skillet and cook until golden brown on all sides (5-7 minutes). Season with salt.
- Once the chicken is nearly cooked through, add broccoli florets. Stir-fry until bright green yet crisp (about 3 minutes).
- In a bowl, whisk together soy sauce and cornstarch mixed with water. Pour over the stir-fry mixture in the skillet.
- Stir to combine and cook for an additional minute until bubbly.
- Serve hot over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg