Description
Avocado Toast with Poached Egg is a creamy, flavorful delight perfect for brunch or a quick meal. Enjoy the rich yolk paired with fresh avocado on crunchy toast.
Ingredients
Scale
- 1 ripe avocado
- 2 large eggs
- 2 slices of sourdough or whole grain bread
- 1 tablespoon freshly squeezed lemon juice
- Salt and pepper to taste
- Optional toppings: chili flakes, fresh herbs
Instructions
- Gather all ingredients and slice the avocado in half, removing the pit.
- Toast the bread until golden brown.
- Poach the eggs in gently simmering water for about 3-4 minutes until the whites are set.
- Mash the avocado in a bowl with lemon juice, salt, and pepper.
- Spread the avocado mixture on each slice of toast.
- Top each toast with a poached egg and add optional toppings if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Poaching/Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice of toast with poached egg (150g)
- Calories: 320
- Sugar: 1g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 210mg