Description
Discover a vibrant bean salad brimming with fresh flavors and colorful ingredients. This nutritious dish is easy to prepare and perfect for any gathering or quick meal.
Ingredients
Scale
- 1 can mixed beans (15 oz), drained and rinsed
- 1 bell pepper (red or yellow), diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lemon
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Gather all ingredients on your counter for easy access.
- Rinse the mixed beans under cold water until clean.
- Dice the bell pepper and chop the onion and cilantro.
- In a large bowl, combine beans, bell pepper, onion, cilantro, lemon juice, olive oil, salt, and pepper. Gently mix until combined.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- Serve chilled as a refreshing side dish or main meal.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg