Description
Lentil Soup is a comforting and nutritious dish that warms the heart and nourishes the soul. This easy-to-make recipe features protein-packed lentils, aromatic vegetables, and a blend of spices that come together to create a hearty meal perfect for any occasion. With its vibrant colors and rich flavors, this soup is ideal for chilly evenings or as part of your meal prep for busy weeks ahead. Each spoonful bursts with the goodness of sautéed onions, garlic, carrots, and the wholesome texture of green or brown lentils. Serve it alongside crusty bread or a fresh salad for a satisfying experience that will leave your taste buds craving more.
Ingredients
Scale
- 1 cup dried green or brown lentils
- 1 medium onion, diced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 6 cups vegetable broth
- 1 can diced tomatoes (14.5 ounces)
- 1 teaspoon cumin
- 1 teaspoon thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Rinse lentils under cold water.
- In a large pot, heat olive oil over medium heat. Add diced onion, carrots, and celery; sauté for about 5 minutes until softened.
- Stir in minced garlic and cook for an additional minute.
- Add rinsed lentils along with vegetable broth, diced tomatoes, cumin, and thyme; bring to a boil.
- Reduce heat to low and simmer for 30-40 minutes until lentils are tender.
- Season with salt and pepper as desired; garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 5g
- Sodium: 350mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 9g
- Cholesterol: 0mg