Description
Vegetable Stir-Fry with Tofu is a vibrant and healthy dish that brings together crisp, colorful vegetables and golden-brown tofu, all tossed in a savory soy sauce and sesame oil blend. Perfect for weeknight dinners or gatherings, this quick recipe bursts with flavor and nutrition. With its adaptability to seasonal veggies, it guarantees satisfaction for everyone at the table. Enjoy a delightful culinary experience that’s as visually appealing as it is delicious!
Ingredients
Scale
- 14 oz firm tofu, pressed and cubed
- 1 cup bell peppers (mixed colors), sliced
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp sesame oil
- 2 green onions, chopped (for garnish)
- 2 tbsp high-heat cooking oil (canola or peanut)
Instructions
- Press the tofu by wrapping it in a clean towel and placing a heavy object on top for 15 minutes.
- While the tofu presses, chop the bell peppers, broccoli, and carrots into bite-sized pieces.
- Heat cooking oil in a large skillet over medium-high heat. Add cubed tofu and sauté until golden brown on all sides (about 8-10 minutes).
- Add minced garlic and chopped vegetables to the skillet. Stir-fry for about 5 minutes until they soften slightly but remain crunchy.
- Pour soy sauce and sesame oil over the stir-fry mixture, stirring well to coat evenly. Cook for an additional minute until fragrant.
- Remove from heat, garnish with green onions, and serve immediately with rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup stir-fry (approximately 250g)
- Calories: 280
- Sugar: 4g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 0mg