Description
Delightful Italian Chicken is a quick and mouthwatering dish that combines tender chicken breasts with aromatic garlic, zesty lemon, and an authentic blend of Italian herbs. This easy-to-make recipe is perfect for cozy family dinners or entertaining guests, delivering a flavorful meal in under an hour that will transport your taste buds straight to Italy.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 cloves fresh garlic, minced
- 4 tbsp extra virgin olive oil
- 2 tsp Italian seasoning blend
- Juice of 1 lemon
- 1 cup low-sodium chicken broth
- ½ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season both sides of the chicken breasts with salt and pepper, then place them in the prepared baking dish.
- In a bowl, whisk together olive oil, minced garlic, Italian seasoning, and lemon juice. Pour this mixture over the chicken for even coverage.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- After cooking, remove the chicken and add chicken broth and Parmesan to the baking dish; stir to combine.
- Plate the chicken and drizzle with the sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast with sauce (approx. 200g)
- Calories: 320
- Sugar: 0g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 110mg