Description
Indulge in the delightful flavors of a Teriyaki Chicken Bowl, a dish that effortlessly combines tender chicken, fresh vegetables, and aromatic rice, all enveloped in a rich teriyaki sauce. This quick and easy recipe is perfect for busy weeknights or gatherings with friends, offering a satisfying meal that’s not only delicious but also customizable to suit your taste preferences. With vibrant colors and enticing aromas, this bowl is sure to please everyone at your table. Enjoy it as a standalone meal or pair it with sides like edamame or pickled ginger for an authentic Asian experience.
Ingredients
Scale
- 1 pound boneless, skinless chicken thighs
- 1 cup teriyaki sauce
- 2 cups cooked rice (white or brown)
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 carrot, julienned
- 2 green onions, sliced
- Sesame seeds for garnish
Instructions
- Marinate the chicken thighs in teriyaki sauce for at least 30 minutes.
- Heat a skillet over medium heat and cook the marinated chicken for about 6-7 minutes per side until fully cooked. Remove from heat and let rest before slicing.
- In the same skillet, add broccoli florets, bell peppers, and carrots; sauté until tender-crisp (about 5 minutes).
- Layer rice at the bottom of each bowl, top with sliced chicken and sautéed vegetables.
- Drizzle additional teriyaki sauce over the top and garnish with sesame seeds and sliced green onions.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 540
- Sugar: 12g
- Sodium: 830mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 72g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 120mg