Description
Start your day with a vibrant sweet potato breakfast hash that’s packed with flavor and nutrients. This easy-to-make dish will energize your mornings!
Ingredients
Scale
- 2 medium sweet potatoes, diced
- 1 bell pepper, chopped
- 1 medium onion, diced
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- Fresh herbs (cilantro or parsley), optional
- 2 eggs (optional)
Instructions
- Peel and dice the sweet potatoes into half-inch cubes for even cooking.
- Heat olive oil in a large skillet over medium heat. Add the onions and sauté until translucent.
- Add bell peppers and diced sweet potatoes to the skillet. Cook for 10-15 minutes until tender and slightly caramelized.
- Season generously with salt and pepper (and optional spices like paprika or cumin).
- If using eggs, create small wells in the hash and crack an egg into each well. Cover until eggs are set, about 5 minutes.
- Finish with fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 186mg