Description
Delicious stuffed peppers are a colorful and hearty dish that brings warmth and flavor to your table. Tender bell peppers cradle a savory filling made from ground meat, grains, and aromatic spices, resulting in a satisfying meal perfect for family gatherings or busy weeknights. This versatile recipe allows you to customize the stuffing with your favorite ingredients, making each bite an exciting experience. Whether you prefer beef, turkey, or a vegetarian option, these stuffed peppers deliver on both taste and nutrition. They are not only pleasing to the palate but also visually appealing, making them a great choice for any occasion.
Ingredients
Scale
- 4 large bell peppers (any color)
- 1 pound ground meat (beef, turkey, or chicken)
- 1 cup cooked rice or quinoa
- 1 can (14.5 oz) diced tomatoes
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Prepare the bell peppers by cutting off the tops and removing seeds; season the insides with salt and pepper.
- In a skillet over medium heat, sauté onion and garlic until fragrant. Add ground meat and cook until browned; drain excess fat.
- Stir in cooked rice or quinoa, diced tomatoes, and Italian seasoning until fully combined.
- Stuff each bell pepper with the filling mixture.
- Place stuffed peppers in a baking dish covered with aluminum foil; bake for about 30 minutes. Remove foil during the last 10 minutes.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed pepper (approximately 220g)
- Calories: 290
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 17g
- Cholesterol: 65mg