Description
Indulge in the comforting flavors of stuffed bell peppers filled with lean ground turkey, aromatic spices, and a hint of rice. This nutritious twist on a classic dish is perfect for family dinners or meal prep, delivering satisfaction in every bite. Colorful bell peppers cradle a savory filling that’s easily customizable to suit any palate, ensuring this recipe shines at any occasion. Easy to prepare and packed with protein, these stuffed peppers are sure to impress your guests while keeping your family coming back for more. Enjoy them fresh from the oven or as delightful leftovers—either way, this recipe guarantees deliciousness with every serving.
Ingredients
Scale
- 4 large bell peppers (red, yellow, or green)
- 1 lb lean ground turkey
- 1 cup cooked rice (white or brown)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a baking dish.
- Slice off tops of bell peppers and remove seeds; place them upright in the dish.
- In a skillet over medium heat, sauté onion and garlic until softened. Add ground turkey and cook until browned.
- Stir in cooked rice, diced tomatoes, cumin, paprika, salt, and pepper until fully combined.
- Generously fill each bell pepper with the turkey mixture.
- Cover the dish with foil and bake for about 30 minutes; remove foil for the last 10 minutes to brown tops.
- Serve hot and enjoy!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed pepper (250g)
- Calories: 295
- Sugar: 5g
- Sodium: 560mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 23g
- Cholesterol: 90mg