Description
Start your day off right with this Spinach Feta Frittata, a delicious blend of fluffy eggs, vibrant spinach, and creamy feta cheese. This easy-to-make dish is perfect for brunch or a quick breakfast, offering a delightful mix of flavors in every bite. Impress your family and friends without the fuss while enjoying a nutritious meal that’s as beautiful as it is tasty.
Ingredients
Scale
- 3 cups fresh spinach
- 1 cup crumbled feta cheese
- 6 large eggs
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In an oven-safe skillet, heat olive oil over medium heat. Sauté the chopped onion until translucent (about 3 minutes), then add spinach until wilted.
- Whisk together the eggs, salt, and pepper in a bowl until frothy. Add crumbled feta to the egg mixture.
- Pour the egg mixture over the sautéed vegetables in the skillet. Bake for 20-25 minutes until golden brown on the edges and set in the center.
- Allow to cool for a few minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 220mg