The aroma of a Spinach Feta Frittata wafts through the kitchen, promising a delightful start to your day. Picture fluffy eggs cradling vibrant green spinach and creamy feta, all harmonizing beautifully in one dish. It’s the kind of breakfast that makes you feel like a culinary genius, even if you barely managed to roll out of bed.
This frittata isn’t just food; it’s a memory waiting to happen. I remember the first time I served it at brunch with friends—everyone raved about how simple yet sophisticated it was. It’s perfect for lazy Sunday mornings or when you need to impress guests without breaking a sweat. With every bite, the flavors dance on your palate, making your taste buds cheer for joy!
Why You'll Love This Recipe
- This Spinach Feta Frittata is super easy to whip up, making mornings enjoyable again
- The flavor profile combines savory feta with fresh spinach, creating a delicious harmony
- Its vibrant green color and golden-brown edges make it visually stunning on any plate
- Enjoy it as a hearty breakfast or a light lunch for extra versatility!
I’ll never forget the look on my friend’s face when she took her first bite; pure bliss!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Fresh Spinach: Grab about 3 cups of fresh spinach; it wilts down nicely and provides a lovely green color.
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Feta Cheese: Opt for crumbly feta for that tangy flavor; it’s perfect when mixed into the eggs.
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Eggs: You’ll need 6 large eggs; they are the heart of this frittata!
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Olive Oil: Use about 1 tablespoon to sauté the spinach; it adds richness and depth.
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Onion: One small onion will do; chop it finely for sweetness and flavor.
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Salt & Pepper: Season to taste; these basics elevate all the other flavors.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Preheat Your Oven: Start by preheating your oven to 375°F (190°C). This ensures your frittata cooks evenly and develops that beautiful golden crust.
Sauté the Onions and Spinach: Heat olive oil in an oven-safe skillet over medium heat. Add chopped onions and cook until they become translucent and fragrant, about 3 minutes. Toss in the spinach and stir until wilted.
Prepare the Egg Mixture: In a bowl, whisk together six eggs with salt and pepper until well combined. The mixture should be frothy—this helps create airiness in your frittata.
Add Feta Cheese: Crumble feta cheese into the egg mixture before pouring it over the sautéed vegetables in the skillet. This ensures every bite has that delicious tangy goodness.
Bake Until Set: Transfer the skillet to your preheated oven and bake for about 20-25 minutes. You’ll know it’s ready when the edges are golden brown and the center is just set.
Let it Cool & Serve!: Remove from the oven and let sit for a few minutes before slicing. This step allows flavors to meld beautifully while you try not to devour it straight from the pan!
Enjoying this Spinach Feta Frittata will surely become one of your favorite morning rituals as its simplicity brings joy not only to you but also to everyone around your breakfast table!
You Must Know
- This delightful Spinach Feta Frittata offers a nutritious start to your day
- The vibrant green spinach and creamy feta create a perfect harmony of flavors, making breakfast exciting
- It’s quick to prepare and can be customized with various veggies or herbs for added zing
Perfecting the Cooking Process
Start by sautéing the onions and spinach until fragrant, then whisk eggs and pour them over for even cooking.
Add Your Touch
Feel free to swap feta for goat cheese or add bell peppers for extra crunch if desired.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to four days. Reheat slices in the microwave until warm.
Chef's Helpful Tips
- For a fluffier frittata, whisk eggs vigorously to incorporate air before cooking
- Avoid overcooking the spinach to retain its vibrant color and nutrients
- Experiment with herbs like dill or parsley for extra flavor in your frittata
Sometimes I make this frittata for brunch and my friends rave about it, thinking I’m a culinary genius!
FAQ
Can I use other vegetables in my Spinach Feta Frittata?
Absolutely! Mushrooms, tomatoes, or zucchini work beautifully in this dish.
How can I make my frittata more filling?
Add cooked potatoes or quinoa to turn your frittata into a heartier meal.
Is it possible to freeze leftovers of my Spinach Feta Frittata?
Yes, you can freeze individual portions for up to three months; just thaw before reheating!
Spinach Feta Frittata
- Total Time: 35 minutes
- Yield: Serves 6
Description
Start your day off right with this Spinach Feta Frittata, a delicious blend of fluffy eggs, vibrant spinach, and creamy feta cheese. This easy-to-make dish is perfect for brunch or a quick breakfast, offering a delightful mix of flavors in every bite. Impress your family and friends without the fuss while enjoying a nutritious meal that’s as beautiful as it is tasty.
Ingredients
- 3 cups fresh spinach
- 1 cup crumbled feta cheese
- 6 large eggs
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In an oven-safe skillet, heat olive oil over medium heat. Sauté the chopped onion until translucent (about 3 minutes), then add spinach until wilted.
- Whisk together the eggs, salt, and pepper in a bowl until frothy. Add crumbled feta to the egg mixture.
- Pour the egg mixture over the sautéed vegetables in the skillet. Bake for 20-25 minutes until golden brown on the edges and set in the center.
- Allow to cool for a few minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 220mg
