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Delicious Protein Bagels with Greek Yogurt


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  • Author: Jennifer
  • Total Time: 35 minutes
  • Yield: Makes approximately 6 servings 1x

Description

Deliciously chewy and protein-packed, these Greek yogurt bagels are a healthy breakfast or snack option. Simple to make and customizable, they’ll elevate your morning routine!


Ingredients

Scale
  • 1 cup plain Greek yogurt
  • 1.5 cups all-purpose flour (or whole wheat)
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1 egg
  • sesame seeds
  • poppy seeds

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a bowl, mix Greek yogurt, flour, baking powder, salt, and egg until a sticky dough forms.
  3. Knead gently on a floured surface for 1-2 minutes until smooth.
  4. Divide dough into six pieces; shape each into a bagel by forming a ball and poking a hole in the center.
  5. Place bagels on a parchment-lined baking sheet. Add toppings if desired.
  6. Bake for 20-25 minutes until golden brown.
  7. Allow to cool slightly before enjoying.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel (90g)
  • Calories: 210
  • Sugar: 2g
  • Sodium: 280mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 40mg