Name: Delicious Protein Bagels with Greek Yogurt
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 cup plain Greek yogurt; 1.5 cups all-purpose flour (or whole wheat); 2 tsp baking powder; 1/2 tsp salt; 1 egg; sesame seeds; poppy seeds

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Imagine biting into a warm, chewy protein bagel with Greek yogurt—its surface golden and slightly crisp while the inside is soft and fluffy. The aroma wafts through the air like an inviting hug on a chilly morning. You can almost taste the hint of tanginess from the yogurt mingling perfectly with your favorite spread. Now stop drooling, because we’re about to dive into a culinary adventure that will elevate your breakfast game!

I still remember the first time my friend Ellie introduced me to these delights. We were facing another dreary Monday morning—coffee was brewing, but our motivation was running low. Then she revealed her secret weapon: homemade protein bagels with Greek yogurt! Since that day, these little wonders have been a staple in my kitchen, perfect for meal prep or snack attacks.

Why You'll Love This Recipe

These tasty protein bagels are incredibly easy to make and require just a few simple ingredients
Their neutral flavor makes them perfect for both sweet and savory toppings
They are visually appealing and will impress anyone who sees them fresh out of the oven
Ideal for busy mornings or as a healthy snack anytime!

Every time I whip up a batch of these protein bagels, friends and family rave about how delicious they are.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Greek Yogurt: Opt for plain, unsweetened Greek yogurt for a creamy texture and added protein boost.
All-Purpose Flour: Standard flour works well here; you can also experiment with whole wheat for extra fiber.
Baking Powder: Essential for leavening; don’t skip it unless you want flat bagels!
Salt: A pinch enhances the flavors; sea salt or kosher salt works best.
Eggs: Use one egg to bind everything together and add richness.

For the Toppings:

Sesame Seeds: Sprinkle on top before baking for added flavor and crunch.
Poppy Seeds: For an additional layer of flavor; they give a nice visual appeal too!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat the Oven: Preheat your oven to 375°F (190°C) while you gather your ingredients. This ensures your bagels bake evenly and come out perfectly golden.

Mix the Dough: In a large bowl, combine your Greek yogurt, all-purpose flour, baking powder, salt, and egg until it forms a sticky dough. Don’t be afraid to get your hands in there!

Knead Gently: Turn the dough onto a floured surface and knead gently until smooth—about 1-2 minutes should do it! This step helps develop the gluten without overworking it.

Shape Your Bagels: Divide the dough into equal pieces (aim for about six). Roll each piece into a ball and then poke a hole through the center to form your classic bagel shape.

Add Toppings & Bake: Place your shaped bagels on a baking sheet lined with parchment paper. Brush lightly with an egg wash (if desired) and sprinkle sesame or poppy seeds on top. Bake in preheated oven for 20-25 minutes until golden brown.

Cool & Enjoy!: Allow them to cool slightly before diving in—trust me! These protein-packed wonders are best enjoyed warm straight from the oven.

Now that you have mastered making protein bagels with Greek yogurt, it’s time to enjoy them! Whether you prefer them slathered in cream cheese or topped with avocado and smoked salmon, these treats will surely become your new go-to recipe. Happy baking!

You Must Know

Protein bagels with Greek yogurt are not just delicious; they pack a nutritional punch!
The high protein content keeps you fuller longer, making them perfect for breakfast or a snack
Enjoy the chewy texture and satisfying taste that can easily replace your regular bagels

Perfecting the Cooking Process

Start by mixing the Greek yogurt and flour until fully combined. Shape into bagels and bake at 350°F for about 20-25 minutes until golden brown, ensuring even cooking.

Serving and storing

Add Your Touch

Feel free to get creative! Add herbs like rosemary or garlic powder to the dough for extra flavor. You can also top with seeds like sesame or poppy before baking for added crunch.

Storing & Reheating

Store protein bagels in an airtight container in the fridge for up to a week. Reheat in a toaster or oven for a few minutes until warm and slightly crispy.

Chef's Helpful Tips

To achieve a perfectly chewy texture, use self-rising flour instead of all-purpose flour
If you’re short on time, you can mix in some oats for a fiber boost
Lastly, make sure to let the bagels cool before slicing them to avoid squishing!

I remember the first time I made these protein bagels; my friends couldn’t believe they were homemade! They devoured them and even asked for seconds, which was quite a compliment.

FAQs

FAQ

Can I use plain yogurt instead of Greek yogurt?

Plain yogurt can work but will result in a different texture and less protein.

How do I know when my bagels are done?

When they turn golden brown and sound hollow when tapped on the bottom, they’re ready!

Can I freeze protein bagels with Greek yogurt?

Absolutely! Just wrap them tightly in plastic wrap and store them in an airtight container.