Description
Plant-Based Chickpea Wraps for a Greener Plate are a vibrant and satisfying meal that combines protein-rich chickpeas with fresh vegetables, wrapped in whole wheat tortillas. Quick to prepare and easy to customize, these wraps make a perfect choice for lunch or dinner. Enjoy them with your favorite dressing for a deliciously wholesome experience that nourishes both body and soul.
Ingredients
Scale
- 1 can (15 oz) canned chickpeas, rinsed and drained
- 4 large whole wheat tortillas
- 2 cups baby spinach
- 1 cup cherry tomatoes, halved
- 1 ripe avocado, sliced
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Rinse the chickpeas under cold water and drain well. Chop the cherry tomatoes and slice the avocado.
- In a small bowl, whisk together lemon juice, olive oil, garlic powder, salt, and pepper for the dressing.
- In a mixing bowl, combine the chickpeas, chopped tomatoes, spinach leaves, and the dressing. Toss gently.
- Lay out the tortillas on a clean surface. Spoon generous amounts of the chickpea mixture onto each tortilla.
- Fold in the sides of each tortilla and roll from the bottom up tightly.
- Slice each wrap diagonally before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: No cooking required
- Cuisine: Vegan
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 380
- Sugar: 3g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg