Description
Experience a burst of flavors with Plant-Based Chickpea Wraps for a Greener Plate. These vibrant wraps are easy to prepare, filled with protein-rich chickpeas, fresh veggies, and creamy hummus, making them perfect for any occasion. Ideal for quick lunches or casual gatherings, each wrap promises a satisfying crunch and delightful taste that will leave everyone craving more.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 large whole wheat tortillas
- 2 cups fresh spinach, chopped
- 1 red bell pepper, sliced
- 1 cucumber, diced
- 1/2 cup hummus
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Rinse chickpeas under cold water and drain.
- Chop spinach, red bell pepper, and cucumber into bite-sized pieces.
- In a bowl, mash half the chickpeas until slightly chunky, then mix in lemon juice, salt, and pepper. Fold in remaining whole chickpeas and diced veggies.
- Spread hummus on each tortilla and spoon the chickpea mixture evenly across.
- Roll each tortilla tightly from one end to the other while tucking in the sides.
- Slice wraps diagonally and serve immediately or store for later.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 wrap
- Calories: 290
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg