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Plant-Based Chickpea Wraps for a Greener Plate


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  • Author: Rachel Lawson
  • Total Time: 20 minutes
  • Yield: Serves 4 wraps 1x

Description

Experience a burst of flavors with Plant-Based Chickpea Wraps for a Greener Plate. These vibrant wraps are easy to prepare, filled with protein-rich chickpeas, fresh veggies, and creamy hummus, making them perfect for any occasion. Ideal for quick lunches or casual gatherings, each wrap promises a satisfying crunch and delightful taste that will leave everyone craving more.


Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 4 large whole wheat tortillas
  • 2 cups fresh spinach, chopped
  • 1 red bell pepper, sliced
  • 1 cucumber, diced
  • 1/2 cup hummus
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  1. Rinse chickpeas under cold water and drain.
  2. Chop spinach, red bell pepper, and cucumber into bite-sized pieces.
  3. In a bowl, mash half the chickpeas until slightly chunky, then mix in lemon juice, salt, and pepper. Fold in remaining whole chickpeas and diced veggies.
  4. Spread hummus on each tortilla and spoon the chickpea mixture evenly across.
  5. Roll each tortilla tightly from one end to the other while tucking in the sides.
  6. Slice wraps diagonally and serve immediately or store for later.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Lunch
  • Method: No-cook
  • Cuisine: Plant-Based

Nutrition

  • Serving Size: 1 wrap
  • Calories: 290
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg