Description
Indulge in this creamy peanut butter banana smoothie, a delightful blend of flavors that energizes your mornings or refreshes your afternoons. Perfectly sweet and nutritious!
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons natural peanut butter
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (to taste)
- ½ cup ice cubes
Instructions
- Peel the ripe banana and break it into chunks for easy blending.
- In a blender, combine banana chunks, peanut butter, and milk. Adjust the amount of milk for desired consistency.
- Add honey or maple syrup based on your sweetness preference.
- Blend until smooth and creamy, about 30-45 seconds.
- Taste and adjust sweetness or add more ice as needed. Pour into glasses and enjoy!
- Prep Time: 5 minutes
- Cook Time: None
- Category: Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (350ml)
- Calories: 380
- Sugar: 26g
- Sodium: 210mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg