Description
Start your day with a vibrant omelet packed with fresh vegetables and rich cheese. This quick and easy recipe combines fluffy eggs, bell peppers, spinach, and cheddar for a delicious breakfast that’s both nutritious and satisfying. Perfect for busy mornings or relaxed weekends, you can customize the ingredients based on your preferences or what you have available. Enjoy this delightful meal that’s full of flavor and ready in minutes.
Ingredients
Scale
- 4 large eggs
- 1/2 cup bell peppers, diced
- 1/2 cup fresh spinach
- 1/4 cup onion, diced
- 1/2 cup cheddar cheese, shredded
- 1 tbsp olive oil or butter
Instructions
- Wash and chop the vegetables into small pieces.
- In a bowl, whisk the eggs until frothy and season with salt and pepper.
- Heat olive oil or butter in a non-stick skillet over medium heat.
- Sauté onions and bell peppers for about 2 minutes until soft; then add spinach until wilted.
- Pour the beaten eggs over the sautéed vegetables; cook undisturbed for 2–3 minutes until edges set.
- Sprinkle cheese on one half of the omelet, fold over, and cook for another minute until melted.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 omelet (about 200g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 19g
- Cholesterol: 370mg