Description
Falafel, the beloved deep-fried chickpea patties, are a delectable Middle Eastern treat that will elevate your dining experience. These golden-brown delights are crispy on the outside and wonderfully soft on the inside, infused with a vibrant mix of fresh herbs and spices. Perfect as a snack or a main dish, falafel can be enjoyed in warm pita bread, tossed in salads, or paired with delicious dips like tahini and hummus. This easy-to-follow recipe allows you to create homemade falafel that is not only bursting with flavor but also packed with nutrients. Impress your family and friends with these gourmet bites that are perfect for any occasion.
Ingredients
Scale
- 1 cup dried chickpeas (soaked overnight)
- ½ cup fresh parsley
- ¼ cup fresh cilantro
- 2–3 garlic cloves
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp baking powder
- Salt and pepper to taste
- Vegetable oil for frying
Instructions
- Rinse soaked chickpeas under cold water until soft.
- In a food processor, combine chickpeas, parsley, cilantro, garlic, cumin, coriander, baking powder, salt, and pepper. Pulse until finely chopped but not pureed.
- Shape the mixture into small patties about one inch thick.
- Heat vegetable oil in a deep pan to 350°F (175°C).
- Fry patties for about three minutes per side until golden brown.
- Drain excess oil on paper towels before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Snack/Main
- Method: Frying
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 2 patties (90g)
- Calories: 250
- Sugar: 1g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg