Description
Coconut Chicken Tenders are a mouthwatering fusion of crispy and sweet that will elevate any meal or snack. These tender strips of boneless chicken breast are enveloped in a crunchy layer of unsweetened shredded coconut, delivering a delightful tropical twist on classic chicken tenders. Baked to golden perfection, this dish is not only simple to prepare but is also kid-friendly and incredibly versatile. Pair these flavorful tenders with your favorite dipping sauce—such as sweet chili or honey mustard—for an extra burst of flavor. Perfect for family dinners or as an appetizer at gatherings, Coconut Chicken Tenders are sure to impress and satisfy everyone at the table.
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 1 cup unsweetened shredded coconut
- 1 cup all-purpose flour (or gluten-free alternative)
- 2 large eggs
- Salt and pepper to taste
- Sweet chili sauce (for dipping)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Set up three shallow bowls: one with flour mixed with salt and pepper, another with beaten eggs, and the last with shredded coconut.
- Coat each piece of chicken in the flour mixture, dip it into the egg wash, then press it firmly into the shredded coconut until fully covered.
- Arrange the coated chicken tenders on the prepared baking sheet in a single layer.
- Bake for 20-25 minutes or until golden brown and cooked through, checking that the internal temperature reaches at least 165°F (74°C).
- Serve hot with sweet chili sauce for dipping.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer/Main
- Method: Baking
- Cuisine: Fusion
Nutrition
- Serving Size: 3 tenders (150g)
- Calories: 380
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 160mg