Description
Indulge in these flavorful chicken bowls that combine tender, marinated chicken with vibrant vegetables and fluffy rice. Drizzled with your favorite sauce and topped with sesame seeds, each bowl is a delightful explosion of taste and color. Perfect for busy weeknights or cozy gatherings, this customizable recipe will elevate your dining experience while bringing family and friends together for a memorable meal.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 2 tbsp olive oil
- 1 cup rice (white or brown)
- 1 cup bell peppers, chopped
- 1 cup broccoli florets
- 3 tbsp low-sodium soy sauce
- 2 tbsp toasted sesame seeds
- 2 green onions, sliced thinly
- Your favorite sauce (teriyaki or sriracha) to taste
Instructions
- Marinate the chicken: Combine olive oil, minced garlic, soy sauce, and spices in a bowl. Add the chicken and let it marinate for at least 30 minutes.
- Cook the rice: Prepare according to package instructions. For added flavor, use broth instead of water.
- Sauté the chicken: Heat olive oil in a skillet over medium-high heat. Cook marinated chicken for about 6-7 minutes per side until golden brown and cooked through.
- Add vegetables: Toss in chopped bell peppers and broccoli during the last few minutes of cooking until they are tender-crisp.
- Assemble: In bowls, layer rice at the bottom, followed by sliced chicken and sautéed vegetables. Drizzle with your chosen sauce and sprinkle sesame seeds on top.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg