Description
Savor the delightful combination of tender chicken and vibrant spinach in this quick and healthy dish, perfect for any occasion.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 4 cups fresh spinach
- 3 garlic cloves, minced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- ¼ cup grated Parmesan cheese
Instructions
- Pat chicken dry with paper towels and season both sides generously with salt and pepper.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.
- Add seasoned chicken to the skillet and cook for 5-7 minutes per side until golden brown and cooked through.
- Toss in fresh spinach, stirring gently until wilted, about 2 minutes.
- Remove from heat, drizzle lemon juice over the dish, and sprinkle with Parmesan cheese while warm.
- Serve immediately with rice or pasta if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 1g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 90mg