Description
Chia seed pudding is a creamy, nutritious treat that’s perfect for breakfast or dessert. Customize it with your favorite toppings for endless variations that delight your taste buds.
Ingredients
Scale
- 1 cup milk (dairy or non-dairy)
- 1/4 cup chia seeds
- 1 tablespoon maple syrup or honey
- 1 teaspoon vanilla extract
- Toppings (e.g., fresh fruits, nuts)
Instructions
- In a medium bowl, whisk together milk, chia seeds, maple syrup, and vanilla until well combined.
- Let the mixture sit for 5-10 minutes to thicken as the chia seeds absorb the liquid.
- Stir again to ensure a smooth consistency.
- Cover and refrigerate for at least 2 hours or overnight.
- Before serving, top with your favorite fruits and nuts.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 220
- Sugar: 8g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 2.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg