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Cabbage Fat-burning Soup


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  • Author: Rachel Lawson
  • Total Time: 40 minutes
  • Yield: Serves about 6

Description

Warm up with this delightful Cabbage Fat-burning Soup, a nourishing blend of fresh vegetables that’s perfect for weight loss and overall wellness. The earthy flavors of cabbage, sweet carrots, and tangy tomatoes create a hearty yet light dish, ideal for cozy evenings or gatherings. Packed with nutrients and vibrant colors, this soup is not just a meal; it’s an experience!


Ingredients

Scale
  • 1 medium green cabbage (about 1 lb), chopped
  • 2 large carrots (about 1 cup), sliced thin
  • 2 stalks celery (about 1 cup), chopped
  • 2 cups canned diced tomatoes (with juices)
  • 4 cups low-sodium vegetable broth
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 tsp dried thyme
  • 1 bay leaf
  • Salt and black pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onions and sauté until translucent (4-5 minutes).
  2. Add sliced carrots and chopped celery; cook until softened (3-4 minutes).
  3. Stir in the chopped cabbage until it wilts down.
  4. Pour in the vegetable broth and add canned tomatoes with their juices. Bring to a gentle simmer.
  5. Add minced garlic, thyme, bay leaf, salt, and pepper. Simmer on low heat for 20-30 minutes until all vegetables are tender.
  6. Taste and adjust seasoning before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg