Description
Warm up with this delightful Cabbage Fat-burning Soup, a nourishing blend of fresh vegetables that’s perfect for weight loss and overall wellness. The earthy flavors of cabbage, sweet carrots, and tangy tomatoes create a hearty yet light dish, ideal for cozy evenings or gatherings. Packed with nutrients and vibrant colors, this soup is not just a meal; it’s an experience!
Ingredients
Scale
- 1 medium green cabbage (about 1 lb), chopped
- 2 large carrots (about 1 cup), sliced thin
- 2 stalks celery (about 1 cup), chopped
- 2 cups canned diced tomatoes (with juices)
- 4 cups low-sodium vegetable broth
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tsp dried thyme
- 1 bay leaf
- Salt and black pepper to taste
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onions and sauté until translucent (4-5 minutes).
- Add sliced carrots and chopped celery; cook until softened (3-4 minutes).
- Stir in the chopped cabbage until it wilts down.
- Pour in the vegetable broth and add canned tomatoes with their juices. Bring to a gentle simmer.
- Add minced garlic, thyme, bay leaf, salt, and pepper. Simmer on low heat for 20-30 minutes until all vegetables are tender.
- Taste and adjust seasoning before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 6g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg