Description
Buffalo Cauliflower Bites are a flavorful twist on the classic buffalo wings, offering a guilt-free indulgence without sacrificing taste. These crispy morsels feature fresh cauliflower florets tossed in a spicy buffalo sauce and baked to perfection, making them an ideal snack for game days, parties, or any casual gathering. With their satisfying crunch and bold flavor, they’re sure to please both vegans and meat-lovers alike. Serve hot with your favorite dipping sauces, such as ranch or blue cheese, for an unforgettable snacking experience.
Ingredients
Scale
- 1 medium head of cauliflower
- 1 cup buffalo sauce
- 1/2 cup all-purpose flour (or gluten-free flour)
- 1/2 cup unsweetened almond milk (or any plant-based milk)
- 1 tsp garlic powder
- 2 tbsp butter (or vegan butter) for sauce
Instructions
- Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
- Cut the cauliflower into uniform bite-sized florets.
- In a bowl, whisk together the flour, garlic powder, and almond milk until smooth.
- Dip each floret into the batter, shaking off excess before placing on the baking sheet.
- Bake for 20 minutes, flipping halfway through until golden brown.
- Melt butter and mix with buffalo sauce; toss the baked cauliflower in this mixture until evenly coated.
- Serve immediately with your favorite dipping sauces.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 bites (approximately 120g)
- Calories: 150
- Sugar: 0g
- Sodium: 830mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg