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Delicious Brussels Sprouts Recipe


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  • Author: Jennifer
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Brussels Sprouts are often underestimated, but this delightful recipe will change your perception of these nutritious gems. Roasted to perfection, Brussels sprouts develop a crispy exterior that gives way to tender, earthy goodness. Tossed with olive oil and garlic, they are elevated with a drizzle of balsamic vinegar for a perfect balance of flavors that tantalizes the taste buds. This easy-to-follow recipe is not only healthy but also incredibly versatile, making it an ideal side dish for any meal or a light main course. Whether you’re cooking for family or entertaining guests, this Brussels sprouts dish is sure to impress even the pickiest eaters. Get ready to enjoy a deliciously satisfying experience that will have you coming back for more!


Ingredients

Scale
  • 1 pound Brussels sprouts
  • 3 tablespoons extra virgin olive oil
  • 3 cloves garlic, minced
  • Sea salt and freshly cracked black pepper, to taste
  • 1 tablespoon balsamic vinegar

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Trim the ends of the Brussels sprouts and remove any discolored leaves. Rinse them under cold water and pat dry.
  3. In a large bowl, combine the Brussels sprouts with olive oil, minced garlic, salt, and pepper. Toss until evenly coated.
  4. Spread the sprouts on a lined baking sheet and roast for 20-25 minutes until golden brown and crispy.
  5. Remove from the oven, drizzle with balsamic vinegar, toss gently, and serve warm.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 105
  • Sugar: 2g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg