Description
Baked Cod with Lemon and Garlic is a quick, flavorful dish featuring tender cod fillets enhanced by zesty lemon and aromatic garlic, perfect for weeknight dinners or special gatherings.
Ingredients
- Fresh cod fillets
- Garlic
- Lemon juice
- Olive oil
- Salt and pepper
- Paprika (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Grease a baking dish with olive oil.
- Place cod fillets in the dish, drizzle with olive oil, and season with salt, pepper, and minced garlic.
- Squeeze fresh lemon juice over the fillets.
- Bake for 12-15 minutes until the fish flakes easily with a fork.
- Garnish with lemon slices or parsley and serve with your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 220
- Sugar: 0g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg