Description
Roasted chickpeas are the ultimate crunchy snack that combines health and flavor in every bite. These golden nuggets are easy to make and perfect for any occasion, from movie nights to nutritious lunches. Seasoned with your favorite spices, they deliver an addictive crunch that will keep you coming back for more. Whether enjoyed straight from the oven or tossed into salads, roasted chickpeas are a delightful way to satisfy your snacking cravings.
Ingredients
Scale
- 1 can (15 oz) organic chickpeas
- 2 tbsp olive oil
- 1 tsp sea salt
- 1 tsp paprika (or your favorite spice)
Instructions
- Preheat your oven to 400°F (200°C).
- Drain and rinse the chickpeas under cold water. Pat them dry thoroughly with a towel.
- In a bowl, toss the chickpeas with olive oil, sea salt, and paprika until well-coated.
- Spread the seasoned chickpeas in a single layer on a parchment-lined baking sheet.
- Roast for 25-30 minutes, stirring halfway through, until golden brown and crispy.
- Allow to cool slightly before enjoying as a snack or topping for salads.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: Health
Nutrition
- Serving Size: 1/4 cup (40g)
- Calories: 120
- Sugar: 2g
- Sodium: 280mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg