Description
Roasted chickpeas are a crunchy, nutritious snack that’s simple to make and packed with flavor—perfect for guilt-free munching anytime!
Ingredients
Scale
- 2 cans low-sodium chickpeas
- 1–2 tablespoons olive oil
- Pinch of sea salt
- Your favorite spices (e.g., paprika, cumin, garlic powder)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Drain, rinse, and thoroughly dry the chickpeas using a clean kitchen towel.
- In a large bowl, toss the dried chickpeas with olive oil and your chosen spices until evenly coated.
- Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
- Roast for 25-30 minutes, shaking the pan halfway through until golden brown and crispy.
- Allow to cool slightly before enjoying or storing in an airtight container for up to five days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 1g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg