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Carrot Sticks with Hummus


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  • Author: Rachel Lawson
  • Total Time: 0 hours
  • Yield: Serves 4

Description

Carrot sticks with hummus are a deliciously crunchy and creamy snack that elevates any occasion. This colorful duo combines the natural sweetness of fresh carrots with the rich, nutty flavor of homemade hummus, creating a delightful treat that’s both healthy and satisfying. Perfect for parties, lunchboxes, or simply enjoying during a cozy night at home, this recipe is sure to impress friends and family alike.


Ingredients

Scale
  • 2 large fresh carrots (about 200g)
  • 1 cup canned chickpeas (drained and rinsed)
  • ¼ cup tahini
  • 1 clove garlic (minced)
  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • Salt & pepper to taste

Instructions

  1. Wash and peel the carrots; slice them into uniform sticks.
  2. In a food processor, combine chickpeas, tahini, garlic, lemon juice, olive oil, salt, and pepper. Blend until smooth.
  3. Taste and adjust seasoning; add water if needed for desired consistency.
  4. Serve carrot sticks alongside the hummus on a platter.
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Snack
  • Method: No cooking required
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 portion (150g total)
  • Calories: 115
  • Sugar: 3g
  • Sodium: 90mg
  • Fat: 5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg