Description
Carrot sticks with hummus are a deliciously crunchy and creamy snack that elevates any occasion. This colorful duo combines the natural sweetness of fresh carrots with the rich, nutty flavor of homemade hummus, creating a delightful treat that’s both healthy and satisfying. Perfect for parties, lunchboxes, or simply enjoying during a cozy night at home, this recipe is sure to impress friends and family alike.
Ingredients
Scale
- 2 large fresh carrots (about 200g)
- 1 cup canned chickpeas (drained and rinsed)
- ¼ cup tahini
- 1 clove garlic (minced)
- 2 tbsp lemon juice
- 2 tbsp olive oil
- Salt & pepper to taste
Instructions
- Wash and peel the carrots; slice them into uniform sticks.
- In a food processor, combine chickpeas, tahini, garlic, lemon juice, olive oil, salt, and pepper. Blend until smooth.
- Taste and adjust seasoning; add water if needed for desired consistency.
- Serve carrot sticks alongside the hummus on a platter.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 portion (150g total)
- Calories: 115
- Sugar: 3g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg