Description
Crispy fish fillets are a family favorite, featuring a light, crunchy panko coating that enhances the mild flavor of fresh fish. Perfect for any occasion, these golden-brown delights are best served with tartar sauce or lemon wedges, making them a hit with both kids and adults alike. Quick to prepare, you can enjoy this delicious meal on busy weeknights or impress guests during gatherings.
Ingredients
Scale
- 1 lb fresh white fish fillets (cod, tilapia, or haddock)
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1 tsp salt
- 1 tsp pepper
- Vegetable oil for frying
Instructions
- Set up three shallow bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs.
- Season the fish fillets on both sides with salt and pepper.
- Dredge each fillet in flour, dip it in the egg, then press into panko breadcrumbs until fully coated.
- Heat oil in a large skillet over medium heat (around 350°F/175°C).
- Fry the fillets for 3-4 minutes on each side until golden brown and crispy.
- Drain on paper towels and serve warm with tartar sauce or lemon wedges.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 380
- Sugar: 0g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 100mg