Description
Baked Chicken Tenders with Honey Mustard Dip offer a crispy, savory delight paired with a sweet and tangy dip, perfect for family dinners or game day gatherings.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil spray
- Honey mustard sauce
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Slice chicken breasts into 1-inch strips and pat dry.
- In a bowl, mix panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Coat each chicken strip in the breadcrumb mixture and place on the baking sheet.
- Lightly spray with olive oil for crispiness.
- Bake for 15-20 minutes or until the internal temperature reaches 165°F (75°C).
- For the honey mustard dip, mix equal parts honey and mustard in a small bowl.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 tenders (105g)
- Calories: 290
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg