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Baked Chicken


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  • Author: Rachel Lawson
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Baked chicken is a family favorite that transforms any meal into a delightful experience. With its crispy, golden skin and juicy, tender meat infused with savory herbs and a touch of sweetness, this dish promises to impress everyone at the table. Easy to prepare and perfect for any occasion, it’s not just a recipe; it’s an invitation to create lasting memories around the dinner table.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 4 cloves fresh garlic, minced
  • 2 tsp dried oregano
  • 1 tsp smoked paprika
  • 2 tbsp olive oil
  • 1 tsp salt (to taste)
  • 1/2 tsp black pepper (to taste)
  • 1 tbsp honey

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Line a baking dish with parchment paper or spray with nonstick cooking spray.
  3. Season chicken breasts generously with salt and pepper.
  4. In a bowl, mix olive oil, minced garlic, oregano, paprika, and honey.
  5. Coat the chicken breasts in the marinade and place them in the baking dish.
  6. Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
  7. Let the chicken rest for 5 minutes before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 240
  • Sugar: 3g
  • Sodium: 490mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 0g
  • Protein: 33g
  • Cholesterol: 85mg