Description
Chia seed pudding is a delightful and nutritious breakfast or snack that transforms simple ingredients into a creamy, satisfying treat. With its velvety texture and endless customization options, this versatile dish can be topped with your favorite fruits and nuts for a delicious start to your day or a wholesome dessert. Prepare it the night before for a quick grab-and-go option that will keep you energized!
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 1–2 tbsp sweetener (honey, maple syrup, or agave)
- 1 tsp vanilla extract
- Toppings: fresh fruits, nuts, or granola
Instructions
- In a mixing bowl, combine chia seeds and milk. Stir well to avoid clumping.
- Add sweetener and vanilla extract; mix until smooth.
- Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight.
- Once thickened, stir the pudding to break up any clumps.
- Serve in bowls and top with fresh fruit slices and nuts for added flavor and crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast/Dessert
- Method: No cooking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg