Description
Indulge in the comforting embrace of this Warming Lentil Soup with Veggies. This hearty, nourishing dish combines tender lentils and vibrant vegetables, creating a delightful medley that’s perfect for any chilly day. Easy to prepare, it’s a fantastic option for both novice cooks and seasoned chefs looking for a nutritious meal that warms the soul. Serve it with crusty bread or a sprinkle of feta cheese for an extra touch of comfort.
Ingredients
Scale
- 1 cup green or brown lentils, rinsed
- 2 tablespoons olive oil
- 1 medium yellow onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes, undrained
- 2 cups fresh spinach or kale
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery, cooking until softened (5-7 minutes).
- Stir in minced garlic, cumin, and paprika; sauté until fragrant (about 1 minute).
- Add lentils, diced tomatoes, and vegetable broth; bring to a boil while stirring.
- Reduce heat to low and cover. Simmer for 30-35 minutes until lentils are tender.
- Stir in spinach or kale until wilted. Season with salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 5g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg